THE X|FIT PROGRAM IS BOTH EASY TO START AND INCREDIBLY EFFECTIVE.
X|Fit was designed specifically for our CrossFit gyms and now hundreds of our members are experiencing the great coaching, great facilities and great community that our CrossFit members have been experiencing for years. At its core, the X|Fit workout will produce increased muscle Endurance, Strength, Power, and if desired, tremendous weight loss.
The science shows that maximum results are achieved by working at relatively high intensity. In scientific terms, X|FIT programming is applying a stimulus of high-intensity training. This stimulus elicits physical, mental and neurological adaptation (change), otherwise known as improved fitness. Results come faster and are more significant than typical low-intensity training like jogging, elliptical training, and machine based circuit weight training. These activities simply don’t stimulate much adaptation, therefore the results are slow and improvements virtually non-existent. We also know that the best fitness program is the one that you will do, so making it fun and easy to follow was just as important as the science behind accelerated results.
X|Fit participants enjoy a fun, high-intensity, community-based Metabolic Conditioning training, without the complexity of gymnastics and Olympic lifting that is incorporated into CrossFit. While we believe that CrossFit is scalable for everyone and has transformed the way people think about fitness and health we also understand the hesitation many people have about jumping into a CrossFit program. We have identified what we call the “CrossFit Intimidation Factors” and set out to build a program that removes them. X|Fit is the result.
Getting fit is all about pushing your body beyond perceived limitations, recovering, and again testing those limits and pushing those boundaries.