Kickstart

The Kickstart 6 Week Training and Nutrition Program is designed to get you back in the gym and back in a fitness routine. We all know the hardest thing to do is start a new routine so we developed the Kickstart 6 Week Challenge specifically for you!

If you have been out of the gym & need motivation to get back: are out of shape & looking to workout with others in the same situation; or are in need of help with diet & nutrition this program is perfect for you!

The Kickstart 6 Week Training and Nutrition Program is designed to get you back in the gym and back in a fitness routine. We all know the hardest thing to do is to start a new routine so we developed the Kickstart 6 Week Challenge for you.

No more worries about “getting in shape” before starting a training program. The Kickstart 6 Week Challenge is designed to get you in the gym, set your fitness goals and reboot your diet.

WEEK ONE – THE STARTING GATE

We all start somewhere on this journey and week one is all about getting familiar with the gym, setting goals, testing your fitness level, and getting to know the people in your Challenge group. We are also going to clean up our diets and review tips and tricks to get cravings under control.

Week one is easy! You might be a little sore but you will be so excited and motivated that sticking to the program is a bit easier. Week two and beyond is where you make your moves.

WEEK TWO – DOWN TO BUSINESS

In week one you learned that this program is not that scary and even though it is hard work it’s also fun. You are still sore, but we expect you to be on point over the first weekend with your diet and daily home workouts (you will learn about homework when you sign up. These are movements you can do in a couple minutes any time throughout the day – it’s the secret sauce in this program). Workouts pick up, and we review our goals.

WEEK THREE – HITTING OUR STRIDE

During week three, everyone is walking around the gym like they own the place. Muscle soreness starts to subside and you can feel your muscles; you start to crave the intensity. One of two things happen in week 3: either you are in for the long haul, or you start to lose focus as the newness fades. Don’t worry – we have some good strategies to keep you in the gym and focused on your nutrition plan.

WEEK FOUR – RETESTING WEEK

Week four is like mid-terms without the late-night cramming. We start the week off repeating the measurements from week one. Weight and body fat are two measurements we wil revisit, but we will also retest the workouts from week one to see how we are doing. We also look at those goals to see if there are any changes we need to make. Week four is where we see the finish line and start our final press. We dial in the diet, up the intensity, and add to the home workouts.

WEEK FIVE – FINAL STRETCH

Week five is probably the most-difficult week as we realize that we are getting close to the end of our program. Week five is the final week that we introduce new skills and drills. Mobility has been a significant part of our program from day one, but this is the week we focus a significant amount of time on injury avoidance and recovery through stretch and massage.

WEEK SIX – GRADUATION

Week six is a look back at accomplishments and planning for the future. We will retest everything and take our measure- ments again. More importantly, we plan for the future because six weeks is a good start but it is just a start. It will be up to you to keep up – and improve on – your new healthy habits and skills. You will have the responsibility to make new goals and reach new targets.

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